Six Reasons Why Women Should Eat More Apples

One apple a day, the doctor was away from me. Apple's good for the body is known to everyone, especially to women, falling in love with Apple is equal to love yourself.

Can lose weight and help fight cancer

One reason: to lose weight

A medium-sized apple contains only 60 to 100 kcal calories, is free of fat and does not contain sodium, and is a food that is no longer good for MM that is losing weight.

Reason 2: Helping to fight cancer

In addition to traditional nutrients and dietary fiber, apples are also rich in flavonoids, which are natural antioxidants and have a strong anti-cancer effect.

Prevents stroke and effectively prevents heart disease

Reason 3: Can prevent stroke

It is best to eat apples together with the skin, because compared with apple meat, apple flavonoids in the higher content, antioxidant activity is also strong, and can prevent stroke in middle-aged women.

Reason 4: Effectively prevent heart disease

Apple is rich in folic acid, folic acid is the main component of vitamin B, it helps prevent heart disease.

Prevents osteoporosis and neutralizes human acidic substances

Reason 5: Prevent osteoporosis

Apples contain boron and manganese, minerals that enhance bone quality.

Reason 6: Can neutralize human acidic substances

Apples are alkaline foods. Eating apples can quickly neutralize excessive acidic substances in the body, increasing physical strength and disease resistance.

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