It's a lot of good for men to eat more soy every day

The benefits of soybean to men are mainly reflected in the protection of the prostate. Prof. Saarer pointed out that research shows that drinking a cup of soymilk a day can reduce the risk of prostate cancer in men by 30%, and drinking two cups can reduce the risk by 70%. He explained that this is mainly because after eating soy and its products, the intestine will decompose a substance that can inhibit the formation of testosterone, which is likely to cause prostate cancer. This substance can also prevent hair loss, which is undoubtedly a boon for men who have hair loss tendency.

In addition, compared with meat, beans are rich in protein and cholesterol-free, and have a low level of unfavorable saturated fatty acids, which is more beneficial to health. Many men cherish their bodies very much. The rich protein in the beans can play a role in nutritional supplementation to the muscles and strengthen the fitness effect.

Professor Sahel says that soybeans have some common benefits, both for men and women: First, its rich carbohydrates do not raise blood sugar levels. Second, experiments have shown that if you eat 1/3 cup (about 240 ml per cup) of soybeans or soy products every day, you can prevent cardiovascular diseases. Third, soy can promote the growth of beneficial bacteria in the gastrointestinal tract, which is good for promoting digestion and can prevent rectal cancer. Fourth, eat more soy can prevent osteoporosis.

Dr. James Anderson, of the University of Kentucky studying legumes, believes that some men are skeptical about soy products, mainly because soy is rich in isoflavones, an analog of estrogen. However, a recent experiment in the United States showed that the consumption of soybeans in daily life does not allow men to experience such phenomena as testicular atrophy and breast growth. Therefore, there is no need to worry about it.

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